01
Stress is both mental and physical
Ongoing stress can affect sleep, appetite, concentration, blood pressure, digestion and relationships.
02
Restore the basics
Consistent sleep timing, daylight exposure, movement, reduced evening caffeine and protected recovery time support resilience.
03
Use practical regulation tools
Slow breathing, journaling, structured problem-solving and brief mindfulness practice can reduce immediate arousal.
04
Connection is protective
Speaking with trusted people or a mental-health professional can be a strong intervention—not a sign of weakness.
05
Urgent support
Seek immediate help for suicidal thoughts, self-harm risk, severe confusion, hallucinations or inability to care for yourself.