Follow your individual plan
Exercises and activity levels should reflect your assessment, condition and current stage of recovery.
Rehabilitation Advice
Recover with
patience and purpose.
Simple principles can help you participate more confidently in a professionally guided rehabilitation plan.
Communicate changes
Tell your clinician about new symptoms, unexpected reactions or important changes in function.
Value consistency
Appropriate, regular practice is often more useful than occasional unsupervised intensity.
Respect recovery time
Progress may not be linear. Reviews help the plan respond to your actual recovery.
Make the environment safer
Reduce avoidable hazards and use recommended support when mobility or balance is limited.
Ask before progressing
Do not add load, range or complexity simply because an exercise feels familiar.
Stop and seek appropriate medical help for severe or sudden symptoms. General advice does not replace your clinician’s instructions.
Request an assessment →